- Practical steps
- Trauma aware
- Listening first
About Wendy
Wendy Mason is a counsellor with 28 years of experience who helps people facing stress, anxiety, relationships and family tensions. She supports people coping with grief, depression, addictions and issues around self‑esteem and parenting. Wendy also works with people exploring sexual identity and LGBT concerns, and those managing ADHD and life changes.
Wendy uses straightforward, person-focused conversation to help people make sense of difficult moments. She listens for patterns in feelings and relationships, then helps clients try new ways of responding. Sessions aim to be practical and collaborative, with small steps people can try between meetings.
Her background includes long experience in responding to trauma, abuse, domestic violence and sexual assault. She has worked with a wide range of concerns from chronic health problems to body image and caregiver stress. That variety informs how she tailors sessions to each person's needs.
Wendy draws on several approaches to shape her work, including Acceptance and Commitment Therapy, attachment-based perspectives, client-centred ways of listening, cognitive behavioural techniques and emotionally-focused work. Those methods are used flexibly to match a person's goals rather than as rigid rules.
She practises in the United Kingdom and holds the NCPS credential. Sessions are offered in English. To get started, people complete a short questionnaire and schedule according to therapist availability.
How Wendy uses different approaches online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being overwhelmed by them, and then commit to actions that reflect their values. It is useful for anxiety, low mood and life changes. Attachment‑based work looks at how early relationship patterns affect current bonds and communication, helping people change how they connect and respond to others.The choice of approach is part of the work together. Wendy will listen to your goals, try out techniques, and discuss what helps most. That collaborative process means the method can shift as your needs change rather than staying fixed from the first session.
This profile does not list specific session formats, so confirm current options before booking. Online therapy can make sessions easier to fit into busy days, cut travel time and allow for shorter check‑in appointments when needed. It also means quieter environments or audio-only calls can be chosen if that suits a person's situation better. Registered or accredited professionals and therapists use online work to keep the focus on practical progress and clear next steps rather than on any single format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Wendy help with?
She works with stress, anxiety, relationship and family issues, grief, depression, addictions and self‑esteem. Additional focuses include ADHD, communication and body image.
What is her therapeutic style like?
The approach is conversational and person-focused, emphasising practical steps and small experiments between sessions. Wendy adapts techniques to what each person finds most useful.
How much experience does she have?
She has 28 years of professional experience working across a wide range of concerns including trauma, domestic violence and neurodiversity.
What credentials and location apply?
Wendy holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How are costs and billing handled?
Session cost varies with location and therapist availability, and therapy uses a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.