- Person-centred
- CBT informed
- Mindfulness practice
About William
William Hood is a counsellor who helps men and others dealing with stress, anxiety, relationship strain, anger and low self-esteem. He name-checks men's wellbeing among his interests and aims to make therapy straightforward and practical. He offers a friendly, warm approach so conversations can feel natural and honest.
He uses a person-centred way of working, which means the client leads the sessions and chooses what to talk about. Cognitive Behavioural Therapy, or CBT, is another strand of his work and he uses it to help spot and shift unhelpful thinking and behaviour patterns. Solution-focused techniques are used to set practical goals and notice small changes.
Mindfulness practices are also part of his toolkit and are used to build awareness and ease stress. Over 14 years of practice he has supported people with issues such as abandonment, body image, caregiver stress, chronic illness, communication problems and life-purpose questions. He also helps with divorce and separation, money worries and midlife concerns.
William is a member of the British Association for Counselling and Psychotherapy, BACP. He works from the United Kingdom and conducts sessions by phone and online according to his biography. If thinking about therapy feels difficult, he encourages a short first step to see if he is the right fit.
To begin, he asks clients to choose the Start Therapy button and complete a short matching questionnaire before scheduling according to his availability.
How his approaches suit online counselling
Client-centred therapy places the client in charge of session topics and pace, helping people bring whatever feels most pressing. This approach works well online because it lets conversations follow the client’s priorities, whether they want to focus on emotions, decisions or practical problems.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers step-by-step ways to change unhelpful patterns. It can be useful for anxiety, stress and anger by giving clear tasks and experiments to try between sessions.
Mindfulness techniques teach simple attention and breathing practices to reduce overwhelm and build steadiness. These tools often fit easily into daily life and can be practised alongside other approaches he uses.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and then suggest which approaches to try together. This is a collaborative process and can be adjusted as progress is made.
The biography states he offers online and telephone counselling sessions, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, save travel time and allow shorter check-ins when needed. Telephone sessions can be useful when video is difficult, and online meetings can support a regular weekly rhythm without commuting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people dealing with stress, anxiety, anger, relationship strain and self-esteem concerns, and also works on issues like abandonment, body image and midlife questions.
How would you describe his style in sessions?
He uses a warm, friendly and compassionate manner and follows a person-centred way of working so clients lead the pace and topics of conversation.
What experience does he bring?
William has 14 years of experience working as a psychotherapist with a range of emotional and practical issues.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.