- Stress and anxiety
- Relationship support
- Mandarin and Cantonese
About Wing
Wing Yau is a counsellor with more than eleven years of experience based in the United Kingdom. She works with people facing stress, anxiety, anger, depression and life transitions. She also supports those dealing with relationship strain, grief, addiction and issues around intimacy and self-esteem. Sessions can be conducted in English, Mandarin or Cantonese.
Wing aims to offer a calm, respectful space where people can talk through difficult feelings and look at what helps in daily life. She draws on practical tools to reduce overwhelm and improve coping. Conversations focus on what matters now and what small steps feel doable.
Her background includes work across many common concerns such as parenting strain, career stress, sleep and eating difficulties, ADHD and long-term health challenges. Wing uses a mix of approaches to match each person’s needs rather than a single fixed method. She helps people notice patterns, try new strategies, and build on what already works.
People who come for support can expect straightforward explanations of each approach and gentle coaching through exercises. Wing often focuses on improving communication, managing strong emotions, and restoring daily routines. Progress tends to come from repeat practice and realistic goals agreed together.
If you prefer to use Mandarin or Cantonese, she can hold sessions in those languages. International clients may be accepted; confirm the practical arrangements when you book.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, often called ACT, helps people learn to live with difficult thoughts while focusing on what matters. It uses simple exercises to clarify values and take small meaningful steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns. These techniques are helpful for anxiety, low mood and stress.Finding the right approach is part of the work. Wing will talk with each person about their goals and preferences, and together they will try methods that fit the issue and the person’s style. The process is collaborative, with regular review to check what is helping and what to adapt.
If you are considering online sessions, confirm the available formats when booking. The main benefit is fitting therapy into everyday life - it can make it easier to schedule appointments around work, family and travel. Online contact can also allow shorter check-ins when needed, and it can suit people who prefer not to travel. Ask about language options and timing when you arrange your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English, Mandarin, Cantonese
Frequently asked questions
What kinds of problems does Wing help with?
She works with a wide range of issues including stress, anxiety, depression, relationship strain, anger, grief and coping with life changes. The list also includes concerns such as addictions, sleep and eating problems, and self-esteem.
What is the therapist's approach in sessions?
Sessions combine practical exercises with reflective conversation. Techniques are drawn from several evidence-informed approaches and chosen to fit each person’s goals.
How much experience does the counsellor have?
Wing has eleven years of professional experience working with individuals across a variety of life stages and concerns.
What credential or professional registration does she hold?
She is a member of the British Association for Counselling and Psychotherapy, recorded as BACP.
Which languages are available for sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can people outside the UK work with her?
International clients are accepted; check the booking details to confirm time zones and scheduling options.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What should I do to start working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.