- Person-centred approach
- Practical coping tools
- Speaks English Hindi Urdu
About Zaid
Zaid Kazi is a BACP counsellor who focuses on men's wellbeing and common life challenges. He offers a calm, non-judgemental space where people can talk through stress, anxiety, depression, relationship worries and addiction concerns. Sessions aim to move at the client's own pace and build on individual strengths.
He works in a person-centred way, which means the conversation follows what matters most to the client rather than a fixed agenda. He also uses cognitive behavioural methods to help identify unhelpful thinking patterns and practical steps to change them. Mindfulness practices are introduced to support coping with strong emotions and to steady attention.
Zaid has five years of experience working with people on grief, trauma and issues around intimacy, self-esteem and body image. He also supports those dealing with sleeping and eating difficulties, anger, compassion fatigue, and life changes such as separation or career stress. His approach aims to be straightforward and supportive rather than clinical or directive.
Clients who speak English, Hindi or Urdu may find it easier to express cultural or family concerns. He practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy - BACP. For practical queries about sessions and pricing, prospective clients are encouraged to follow the service's booking steps.
Zaid emphasises collaboration. He seeks to help people notice what is working, practise small changes, and build resilience for the next steps in life.
How his approaches translate to online work
Zaid commonly combines person-centred counselling with cognitive behavioural methods and mindfulness practices. Person-centred work means the conversation centres on what the client brings each week and the therapist follows that lead to build understanding and trust. Cognitive behavioural techniques focus on spotting patterns of thought and testing small behavioural changes that can reduce anxiety or low mood. Mindfulness practices help ground attention and manage strong emotions through short, guided exercises.Deciding which approach to use is a shared process. He discusses options with each person at the start and checks in regularly to see what is most helpful. The aim is to match techniques to the client's goals, comfort and pace rather than impose a single method.
If you are considering online therapy, check the session formats available before booking as the biography does not list them explicitly. Online work can make it easier to fit sessions into a busy week, allow quieter check-ins when energy is low, and let clients practise exercises at home between meetings. Registered or accredited professionals, including those on the platform, can help plan a format that suits daily routines and therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What difficulties does he help with?
Zaid works with stress, anxiety, depression and addiction-related concerns. He also helps people with grief, relationship and intimacy issues, self-esteem and trauma-related problems.
What is his therapy style like?
He takes a person-centred style that follows the client's priorities and combines practical methods such as cognitive behavioural techniques and mindfulness exercises. Sessions aim to be conversational and action-focused when needed.
How much experience does he have?
He has five years of clinical experience working with a range of common mental health and wellbeing concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy - BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Urdu.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.