- Practical skill building
- Relationship focus
- Men's wellbeing listed
About Zoe
Zoe Segers is a licensed counselor practicing in Georgia with 25 years of experience in mental health. She holds the LMHC credential and the LPC credential and has worked across a wide range of client concerns. Zoe aims to help people manage stress, anxiety, relationships, grief, and identity-related questions including LGBT concerns.
She sees individuals and couples and focuses on practical steps people can use right away. Sessions often look at communication habits and everyday patterns that keep problems stuck. Zoe emphasizes strengths and small changes that add up over time.
Her background includes long experience using cognitive-behavioral ideas and dialectical behavior strategies, combined with a client-centered stance. That means conversations focus on the person in front of her while also teaching skills for mood and relationship management. The work can include looking at thought patterns, emotions, and how people interact with others.
Zoe also brings attention to life transitions, parenting stresses, caregiving strain, and issues tied to attachment or abandonment. She supports people who are coping with chronic illness, body image challenges, or work-related compassion fatigue. Practical problem solving and skill building are common parts of sessions.
Many people come for help with intimacy, communication, or rebuilding after loss or trauma. Zoe encourages collaborative goal setting so each visit is focused and actionable. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
Approaches that guide online work
Client-centered work focuses on the person's experience and priorities and helps shape goals from what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns that contribute to anxiety or depression. Dialectical Behavior Therapy, or DBT, provides concrete tools for emotion regulation and distress tolerance and can help with intense emotions and relationship conflicts.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try out techniques, and adjust methods based on what feels helpful. Expect ongoing discussion about what works and what needs changing as the work continues.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to maintain continuity when people travel or have caregiving responsibilities. Ask about the session structure and length when you schedule to find arrangements that match your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Georgia, Florida
Languages
English
Frequently asked questions
What kinds of problems does Zoe help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, ADHD, and many related concerns listed in her profile.
How would you describe her therapy style?
Her style mixes a client-centered approach with cognitive behavioral and dialectical behavior ideas, focusing on skills, communication, and practical steps people can use between sessions.
How much experience does she have?
She has 25 years of experience in the mental health field working with individuals and couples across a range of issues.
Where is Zoe licensed and based?
She holds LMHC and LPC credentials and practices in Georgia while also holding licensure in Florida as noted in her profile.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients as listed in her profile.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.